Midlife counselling offers you a safe space to explore changes and challenges related to life
transitions during your midlife. These may be related to self esteem, relationships and
anxiety. My aim is to empower you to understand and manage your feelings, cope with
transitions, and enhance your overall quality of life during this critical phase.

Is counselling confidential?

Yes, all counselling sessions with me are strictly confidential. I uphold the highest standards
of client privacy, ensuring that all personal information is kept securely and compliant with
GDPR. I’m a member of the BACP and adhere to the ethical framework in all aspects of my
work.

How do I know if I need counselling?

If you are experiencing feelings of being stuck, anxiety, confusion, or difficulty coping with
changes in your life, you may benefit from counselling. Signs that you might need support
include feeling overwhelmed, struggling with emotional distress, or facing challenges related
to menopause or midlife transitions.

How can I book a session?

Booking a session with me is simple. Please use the contact form found on the website, call
me directly, or send an email to arrange your first appointment. I will work with you to find a
suitable time and place.