Frequently asked questions

How can I benefit from counselling? 

During our time together, I will provide you with a safe space to explore your life changes and challenges. My aim is to empower you to understand and manage your feelings, cope with life transitions, and enhance your quality of life. I help clients with a range of issues, some are listed below:

• Anxiety
• Bereavement
• Burnout
• Cancer
• Carers
• Dementia
• Depression
• Family issues
• Health anxiety
• Life changes
• Low confidence
• Menopause
• Perimenopause
• Redundancy 
• Relationship problems
• Stress

Is counselling confidential?

Yes, all counselling sessions with me are strictly confidential. I ensure all personal information is kept securely and compliant with GDPR. I’m a member of the NCPS and adhere to the Code of Ethics in all aspects of my work.

How do I know if I need counselling?

If you are experiencing feelings of being stuck, anxiety, confusion, or difficulty coping with changes in your life, you may benefit from counselling. Signs that you might need support include feeling overwhelmed, struggling with emotional distress, burnout, worrying and feeling stressed. 

How can I contact for more details? 

Please use the contact form, I’ll get back to you as soon as I can. I offer a free 20-minute call. 

How can I complain if I believe my personal information hasn’t been handled correctly?

Please use my contact form to raise any complaints.

In line with the NCPS Code of Ethics, I will acknowledge any complaint within 30 days and keep you informed of the outcome as soon as I can, without undue delay.